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What, me worry? How to overcome anxiety

I was an anxious teenager. If you were to have asked me why, or what I was anxious about, I’d have been hard pressed to answer. In those days, it...

12 tips to build up your Bala-strength during January

January heralds the start of the Kapha season, and its cold, dull, damp and heavy weather tends to increase Kapha within the body. We often think of winter as a time for...

Kapha Season Bake: Chickpeas, Quinoa, Squash, Greens

In the UK, and most of Europe, January signals the start of the Kapha season; the time of year that increases the cold, wet and heavy Kapha qualities in our...

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